You vow to start shopping earlier next year. You run out to pick up wrapping paper, even though one of your Amazon orders won’t arrive until after Christmas. You immediately encounter grocery store lines, department store lines, and traffic lines of impatient drivers. Meanwhile, the house still isn’t decorated or cleaned, but you agreed to host Christmas. The list goes on. You have a cold that arrived the same days your kids got to town. You remember just how much your in-law

If you truly want to rid yourself of harmful stress, you may try out these 9 De-Stress Tools that I use, some more effectively than...

Michelle McCormick's interview with Doug Wilder aired on Saturday, September 24th, 2022, on WOKV. She is part of Millennium Physician...

I am concerned that my grandkids are now driving their own cars. Madison, age 7, drives around in a Cinderella Princess car. Max, age...

So there I was, coaching a brilliant client, the CEO of a division in charge of $120 million in global business. The phone rang, and he...

Join Doug Wilder and his guest, chiropractor Dr. Vincent Farrar, as we discuss the neuroscience and psychology behind his coaching...

Join Doug Wilder and his guest, attorney Imani Boykin, as we discuss the neuroscience and psychology behind his coaching strategies to...

On this week's podcast, we welcome our friend and colleague Doug Wilder as we discuss his coaching strategies to help his clients de-stress.